The technician will set up the stretch table in a suitable location, ensuring a comfortable and private environment in your workplace or residence for your session.

The session begins with a brief consultation to assess your flexibility, identify any areas of tension, past medical history and understand your personal goals.

Utilizing advanced techniques and a Hyperice massage gun, the technician will guide you through a series of stretches designed to improve flexibility, reduce muscle tension, and enhance overall well-being.

The session concludes with a cooldown period and personalized tips for maintaining flexibility and reducing muscle strain between sessions. In addition to stretches that can be done in between sessions.